What are the Forms?
Originating in tantric yoga, the forms are 19 easy to follow movements, each with its own meditative contemplation. You can do just one or the whole series, standing or seated, and they leave you feeling amazing.
Play! Not practice.
This is juicy and yums you up!
How do you feel when you Play the Forms?
“Expansive, calm, relaxed, focused.”
“Alive throughout my body, and smiling.”
“I’m feeling so well after…this is a gift to be able to do”.”
Try a Taste!
Once you learn to Play The Forms, you can do them as a 2 minute tune-up throughout your day.
Join Us
February 2021 Class Series is starting now
